FIRE! I BRING YOU FIRE workout

I haven't posted a good booty workout for a minute!! I did this one today. It's my second leg day and I focused on glute activation. I did about 45 min of this plus the finishers.  Good luck Goal is 3-4 rounds with purpose. Glute activation and zero slacking! Warm Up: be sweaty and ready... Continue Reading →

Boss workouts: Fat Shredding Plyo

Plyometrics: What kind of fresh hell is this!? Plyo has great benefits. It's good for your heart, it builds lean, sexy muscle. I for sure use it for prep! This series is pretty freaking tough. Start with 30 seconds air squats then go right into 30 seconds jump squats. Follow that with 30 seconds of... Continue Reading →

10 weeks : Dirty 30 workout

I'm 10 weeks out. I'm feeling freaking awesome. I was sick one day last week but got back to it. My workouts are pretty rough now. I'm switching gears. This workout was called Dirty 30. Yeah. my video is 90 seconds long but I want you to see my heart rate at the end. Cardio... Continue Reading →

12 weeks out: plyo series

It's pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week. My plyo series this week was a hard one. I am using the Urban Rebounder and the Bosu for a lot of my plyo this season. I am once again fighting with Tennis Elbow in... Continue Reading →

Best Glute Blaster

Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one.   You can hook your band around the dead lift bars in the cage or squat rack at your gym.  Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →

Bootylicious Bikini Blast

Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard.  Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →

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