Boss Booty Blaster

It's Friday and in my studio that means.. booty day. This series will give you enough heat on the glutes to barbeque. I use this series 2x per week after I'm done lifting. I do some glute work daily so this one is pretty badazz! The position on the bosu should be comfortable so you... Continue Reading →

Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

Glute glute glutes!

It's glute day!!   So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted!  Nice and round like a peach! No saggy baggy diaper booties!  No flatty patty secretary bum! I am all about finding the best ways to train the glutes  for the best results! ... Continue Reading →

Best Glute Blaster

Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one.   You can hook your band around the dead lift bars in the cage or squat rack at your gym.  Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →

Bootylicious Bikini Blast

Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard.  Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →

Booty Builder: Banded Squats

Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats.  This is so hard that I have to drop my weight way back to complete my sets.   The glutes are activated and it's intense.  You have... Continue Reading →

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