https://youtu.be/1AdVylnuYxg Hey ho! It's booty Wednesday! This move is pretty badazz if you can handle that 45 pound barbell. I like that side lunge to hit glutes, quads, inner thighs and hip flexors!! So in this video you can see variations. You could go 1. "Right, center, Left, center." Staying up tall in the center.... Continue Reading →
Boss Booty Blaster
It's Friday and in my studio that means.. booty day. This series will give you enough heat on the glutes to barbeque. I use this series 2x per week after I'm done lifting. I do some glute work daily so this one is pretty badazz! The position on the bosu should be comfortable so you... Continue Reading →
Bootilicious: Glute finishers
12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →
Glute glute glutes!
It's glute day!! So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted! Nice and round like a peach! No saggy baggy diaper booties! No flatty patty secretary bum! I am all about finding the best ways to train the glutes for the best results! ... Continue Reading →
Round Booty Blaster
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
Best Glute Blaster
Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one. You can hook your band around the dead lift bars in the cage or squat rack at your gym. Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →
Bootylicious Bikini Blast
Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard. Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →
Super Secret Weapon Glute builder
Gym time! http://sleekbodymethod.com Online training. Glute builder burnout. My set was 10x10 so I did about 65 reps with full range of motion. Then I raised my weight and did this burn out for 35 reps. I did small sets of only 5 because my glutes were on fire. How to: As you bring your... Continue Reading →
Booty Builder: Banded Squats
Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats. This is so hard that I have to drop my weight way back to complete my sets. The glutes are activated and it's intense. You have... Continue Reading →
Epic leg day finisher
http://youtu.be/XkwDo8jrzeQ On Wednesday, I do my metabolic/plyo with my clients in my studio. This is my new fav finisher for our legs. This is the Olympic Bar Step back. My dear friend and client, Sara is demonstrating this move. Let me tell you the burn is insane. To do this, use your bar, start with... Continue Reading →
SLEEK BODY SOLUTION 
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