I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I haven't posted a good booty workout for a minute!! I did this one today. It's my second leg day and I focused on glute activation. I did about 45 min of this plus the finishers. Good luck Goal is 3-4 rounds with purpose. Glute activation and zero slacking! Warm Up: be sweaty and ready... Continue Reading →
Certain workout days for me require industrial motivation. I'm typically a booty shaking music girl until this type of leg day. I did not take any pics because I was pukey. This is not a straight glamour workout. Rob stood next to me for every rep. He just kept saying "Nashville", "hardware", "gains", "Bentonville", TWalk. ... Continue Reading →
SLEEK BODY SOLUTION 
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