It's Friday and in my studio that means.. booty day. This series will give you enough heat on the glutes to barbeque. I use this series 2x per week after I'm done lifting. I do some glute work daily so this one is pretty badazz! The position on the bosu should be comfortable so you... Continue Reading →
10 weeks : Dirty 30 workout
I'm 10 weeks out. I'm feeling freaking awesome. I was sick one day last week but got back to it. My workouts are pretty rough now. I'm switching gears. This workout was called Dirty 30. Yeah. my video is 90 seconds long but I want you to see my heart rate at the end. Cardio... Continue Reading →
Booty gains
Nothing like random Target mirrors to catch booty gains. Mirrors are soooo dirty! yuck! I work glutes daily in some way. Yeaaa.
Bootilicious: Glute finishers
12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →
Glute glute glutes!
It's glute day!! So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted! Nice and round like a peach! No saggy baggy diaper booties! No flatty patty secretary bum! I am all about finding the best ways to train the glutes for the best results! ... Continue Reading →
Round Booty Blaster
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
Bootylicious Bikini Blast
Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard. Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →
Super Secret Weapon Glute builder
Gym time! http://sleekbodymethod.com Online training. Glute builder burnout. My set was 10x10 so I did about 65 reps with full range of motion. Then I raised my weight and did this burn out for 35 reps. I did small sets of only 5 because my glutes were on fire. How to: As you bring your... Continue Reading →
Booty Blaster: Banded Side Skaters
Here's a metabolic blast for you to get those glutes to salute! I like to do intervals of this move. The band is a game changer.
Bikini Competition Training: Cable Dead lift
I'm working on a cable/pulley deadlift here and really stretching the hamstrings. Squeeze at the top of this lift. You can add the back row. I'm showing a stiff leg and a soft knee. I like this variation sometime on my leg workouts!
