Plyometrics: What kind of fresh hell is this!? Plyo has great benefits. It's good for your heart, it builds lean, sexy muscle. I for sure use it for prep! This series is pretty freaking tough. Start with 30 seconds air squats then go right into 30 seconds jump squats. Follow that with 30 seconds of... Continue Reading →
Boss Bootywork: Hip bridge burnout
These are body weight moves you can do often to keep working on your peachy booty. They don't look like much, but they really burn. Repeat with me.. "stay in your heels!" See how I pull my toes up? 🙂 The secret weapon is marching with your feet up on the bosu or bench. You... Continue Reading →
Booty Blaster : Smith Machine Burn out
https://youtu.be/wMaFPrQbgSk I'm 4 weeks from my show. I spend a lot of time fine tuning my glutes. Hopefully, once I get leaner I can see the work I put in last winter. On a cut, you aren't building.. sorry.. but we have to push hard to maintain the muscle we have. I work my glutes/lower... Continue Reading →
Bikini Competitior Secret Arm blaster
https://www.youtube.com/watch?v=d9S6gaMk59w This move is one of my favorite burnouts! It uses my red versa loop (amazon.com from Power System). If you cannot get into the knee plank version I show here, you can press your hips to the back wall so you are more table-top. The pattern you use is up to you but keep... Continue Reading →
Jane Fonda’s are back
Christmas 1981 I got this book, leg warmers and a matching leotard from my mama. My career began! I found my calling! Jane Fonda workouts had lots of leg lifts and lots and lots of repetitions! Did you know that she was on the right track? Her moves do recruit the glutes. These moves do... Continue Reading →
Core and upper body blaster
Try this on your next core/upper body workout. Remember to pay attention to form! I'm picky! Don't let you back 'arch' off the floor to come up. You should use the pilates principle of articulation and peel each vertebra off the mat like you are lifting a strand of pearls. It's so hard!! No momentum!!... Continue Reading →
SLEEK BODY SOLUTION 
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