I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
These are body weight moves you can do often to keep working on your peachy booty. They don't look like much, but they really burn. Repeat with me.. "stay in your heels!" See how I pull my toes up? 🙂 The secret weapon is marching with your feet up on the bosu or bench. You... Continue Reading →
It's Friday and in my studio that means.. booty day. This series will give you enough heat on the glutes to barbeque. I use this series 2x per week after I'm done lifting. I do some glute work daily so this one is pretty badazz! The position on the bosu should be comfortable so you... Continue Reading →
12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →
Oh man, how many times do I get in the gym and see a women holding a heavy kettle bell rocking this side bend move. "Why do you like that weighted side bend exercise?" "So I can lose weight from my belly." I train women primarily, and have for the last 3 decades. I know... Continue Reading →
