I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Poverty macros are no match with this trick I just discovered yesterday! Maple Peanut Butter will fit your macros in some way shape or form! Ingredients: 12 g PB2 Powder 60g (1/2 cup) Ihop sugar free syrup (available at Walmart) Trust me.. it's the best. Mix it up and eat it all up. Macros for... Continue Reading →
http://www.cbsnews.com/news/flexible-dieting-trend-leaves-room-for-doughnuts/ This is very exciting. Everyday, my FaceBook feed is loaded with craptastic mutli level marketing quick fixes to being overweight. KetoX, HGX, Sparx, whatever... The reality is, food is awesome and YOU CAN DO it! You do not need all that stuff. Spend your money on food and take the time to learn how... Continue Reading →
I'm a huge fan of zucchini! I have used it during my prep quite a bit. This weird recipe is actually so good, I want to eat it 3x a day. I call it "Window Pane Zucchini" 2 medium zucchini. (about 99g when it's baked) 3/4 cup liquid egg whites Salt/pepper or spices of your choice... Continue Reading →
I'm 13 weeks from Show #1. I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden. This will by my first Vegas trip without... Continue Reading →
In Flexible Dieting (#IIFYM) your goal is to hit your macro nutrients, Protein, Carbs and Fats every day. You must also hit your micro nutrient, Fiber each day too!! Fiber is very important to our overall health. We know it's good for keeping things moving along in our digestive system. If you aren't getting enough..... Continue Reading →
My little friend Eddy knows my pain. Eat the food. If you are going to get lean, lose body fat and get that hot body you say you want, you are going to have to eat the right foods. I know it's been hard for you before because you felt restricted! Who hasn't been on... Continue Reading →
The article below was written as a college paper by one of my beautiful clients. I believe that her experiencewill ring true for many readers. I am so proud of Josie! Please share and reach out to our sisters!A Change For the Better Turns to A Change For Good The first time I can recall negative thinking... Continue Reading →
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