I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Poverty macros are no match with this trick I just discovered yesterday! Maple Peanut Butter will fit your macros in some way shape or form! Ingredients: 12 g PB2 Powder 60g (1/2 cup) Ihop sugar free syrup (available at Walmart) Trust me.. it's the best. Mix it up and eat it all up. Macros for... Continue Reading →
I'm a huge fan of zucchini! I have used it during my prep quite a bit. This weird recipe is actually so good, I want to eat it 3x a day. I call it "Window Pane Zucchini" 2 medium zucchini. (about 99g when it's baked) 3/4 cup liquid egg whites Salt/pepper or spices of your choice... Continue Reading →
December 2014 and Today: Aug 2015 I'm 10 weeks from my UFE Show in Chicago. I snapped the above pic on the right today no filter. I am happy with progress. I want to share a little about this process of being self coached and IIFYM. The pics above are about 5 pounds apart. My... Continue Reading →
When people start IIFYM or Macro counting, many of them are overwhelmed. Despite my best efforts to help them, they throw their hands up and say "I don't know what to eat". My clients are NOT allowed to say that. Because.. 1. We are grown ups, we do not need to be told by another... Continue Reading →
I'm 13 weeks from Show #1. I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden. This will by my first Vegas trip without... Continue Reading →
um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros. I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies. I love this meme... Continue Reading →
We are snowed in and the mister is in the kitch doing my food prep. Last week I hit the wall on baked chicken and onions so he came up with this brilliant plan to make chicken nuggets for me. You'll have to do your macros on your ingredients. Ingredients 1.5 cups of oatmeal dry... Continue Reading →
STUFFING MUFFINS Clean eating doesn't have to take a back seat to traditional Thanksgiving recipes. One change you can make in your holiday cooking is to ditch the prepackaged stuffing mix. Every package of stuffing mix I picked up at the grocery store, had High Fructose Corn Syrup. Pepperidge farm to Stove top.. These companies... Continue Reading →
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