10 weeks out Update

December 2014 and Today: Aug 2015 I'm 10 weeks from my UFE Show in Chicago. I snapped the above pic on the right today no filter. I am happy with progress.  I want to share a little about this process of being self coached and IIFYM. The pics above are about 5 pounds apart. My... Continue Reading →

Meal prep Sunday: 13 weeks

I'm 13 weeks from Show #1.  I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden.  This will by my first Vegas trip without... Continue Reading →

Meal Prep Sunday

um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros.  I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies.  I love this meme... Continue Reading →

Bikini Girl Chicken Nuggets

We are snowed in and the mister is in the kitch doing my food prep. Last week I hit the wall on baked chicken and onions so he came up with this brilliant plan to make chicken nuggets for me. You'll have to do your macros on your ingredients. Ingredients 1.5 cups of oatmeal dry... Continue Reading →

Clean Stuffing Muffins

STUFFING MUFFINS Clean eating doesn't have to take a back seat to traditional Thanksgiving recipes. One change you can make in your holiday cooking is to ditch the prepackaged stuffing mix. Every package of stuffing mix I picked up at the grocery store, had High Fructose Corn Syrup. Pepperidge farm to Stove top.. These companies... Continue Reading →

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