This workout is one of my favorites for competition training. I do this on my big leg day. I set the big leg press up with 4 plates. Yeah, I can lift a lot more than that but this one is a volume set so I keep it on the light side-you know.. like Luke... Continue Reading →
Prepping not starving: Super food Salad
If you saw my post yesterday, I had tried to create a tasty super food salad with Kale. It was pretty much a fail. You can see the hot mess, here... So I took the exact same ingredients but I made some changes. The super food salad. I had to go to the fancy store... Continue Reading →
Prepping not Starving: Birthday Cake Crepe
If you are on cutting macros, sometimes you need something that is very low carb. This is my M4 today. I have been eyeballing the bananas on the counter for 3 days. Pourable egg whites 100g Muscle Pharm Whey protein in Birthday Cake Flavor (It has sprinkles!) 17g Banana 25 g Put that in my... Continue Reading →
Prepping Not Starving: Zucchini Pasta
If you know me at all, you know that sometimes I am faced with Monkey Macros. Ever know this feeling? Do you need your macros done? I can help you The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It's also a great filler if you are just flat out... Continue Reading →
Fourteen weeks out NANBF
Solid week. I did 5 out of 6 workouts with my team this week. I did only one stepmill workout for 20 min. I burn at lot of calories training clients so i adjusted my macros 3 x this week so I wouldn't have burned more than I took in. I went back over 2000... Continue Reading →
IIFYM: You are doing it wrong
This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down. My coach has me on chicken 5 meals a day" That... Continue Reading →
Secrets of why you can’t keep your weight off
Fact: Everyone is looking for the ultra quick fix for weight loss. Diets by nature are restrictive. Here are some of the ones I see online. No eating after 7pm No carbs No grains No fats No fruit All juice No juice All fruit, veggies , no protein All protein, nothing else Fasting Eating only baby... Continue Reading →
Round Booty Blaster
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
No Scale February Challenge
Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →
Show update 21 weeks out
First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June. If you follow my blog you know this. I rebounded from my Bro diet hard and ate some great food. I added muscle... Continue Reading →
SLEEK BODY SOLUTION 
You must be logged in to post a comment.