I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Just finished week 8. I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today. I slept 11 hours last night which is amazing but I could have kept sleeping! I'm still not feeling like fully recovered. This... Continue Reading →
When Pants Attack. In 2013 I competed and then set on a course to build my glutes. In 2015 I dug out a pair of my old 'boyfriend' style jeans and they wouldn't go over my thighs. I took to the bed. Crying. Rob said something like.. "we worked on this with food, you trained... Continue Reading →
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
If you follow my blog, then you probably realize that I am totally transparent on my posts. I'm able to track my journey and if you are so inclined to follow.. then you will get the good, bad, and ugly. The last time I competed was June 2017. That show.. omg.. whew. I was messed... Continue Reading →
SLEEK BODY SOLUTION 
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