15 weeks out updates

I just realized I haven't posted for a while. I have a lot of my journey on Insta and I'm sure you are catching it there if you are following. Prep for UFE Halloween Mayhem: Food: My food is the best it has ever been. I love IIFYM. I'm sitting at about 2000 calories a... Continue Reading →

Perspective and prep updates

I mull around a lot of ish inside my head. I'm a type A, over achiever and over thinker. So this meme is spot on.  I never really pushed out of my comfort zone in much of anything until the last few years.  My comfort zone is pretty intense but I think I always stopped... Continue Reading →

Summer prep: More grilling

I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM.  We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →

Fourteen weeks out NANBF

Solid week. I did 5 out of 6 workouts with my team this week. I did only one stepmill workout for 20 min. I burn at lot of calories training clients so i adjusted my macros 3 x this week so I wouldn't have burned more than I took in. I went back over 2000... Continue Reading →

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