I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
. Hi!! It's 16 weeks out! Last week was pretty great! The below pic is 18 weeks out and 16 weeks out. I had some progress. That's cool. I "gained" about 4 pounds on the scale. I'm normally not a scale watcher but I decided to follow my patterns of fat loss so I weighed.... Continue Reading →
Hi Everyone!!It's been a long time since I have blogged! I will try my best to catch you up so if you want to know all the details, they will be here. I have chosen 2 shows for 2022 and I am really happy and excited to do this project.In September, I'll be taking on... Continue Reading →
I just realized I haven't posted for a while. I have a lot of my journey on Insta and I'm sure you are catching it there if you are following. Prep for UFE Halloween Mayhem: Food: My food is the best it has ever been. I love IIFYM. I'm sitting at about 2000 calories a... Continue Reading →
I mull around a lot of ish inside my head. I'm a type A, over achiever and over thinker. So this meme is spot on. I never really pushed out of my comfort zone in much of anything until the last few years. My comfort zone is pretty intense but I think I always stopped... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
Are you moving from a Bro prep/ coaching experience to IIFYM/Flexible Dieting and feeling panic in the core of your soul? I am going to talk you down today and gently help you find your way to success and meal time peace. What is the difference? Bro-diets are legendary for only ALLOWING foods like these. Egg... Continue Reading →
So you have been prepping for your show and right now you want to quit. Trust me I have been there! If you discover that competing isn't for you, I get it. Maybe you are on the fence. Maybe you need some tough love and strategies. PREP First of all, during prep, there are a lot... Continue Reading →
This workout is one of my favorites for competition training. I do this on my big leg day. I set the big leg press up with 4 plates. Yeah, I can lift a lot more than that but this one is a volume set so I keep it on the light side-you know.. like Luke... Continue Reading →
This is a fun one! I saw a post on a competitor board asking if it was ok to have black eye peas and greens in prep. I thought it was interesting because you can really get some nice flavors in this combination. Let's see how we can make that work. The Standard Bro plan... Continue Reading →
If you are on cutting macros, sometimes you need something that is very low carb. This is my M4 today. I have been eyeballing the bananas on the counter for 3 days. Pourable egg whites 100g Muscle Pharm Whey protein in Birthday Cake Flavor (It has sprinkles!) 17g Banana 25 g Put that in my... Continue Reading →
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