IIFYM: You are doing it wrong

This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down.  My coach has me on chicken 5 meals a day"  That... Continue Reading →

No Scale February Challenge

Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →

Best Glute Blaster

Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one.   You can hook your band around the dead lift bars in the cage or squat rack at your gym.  Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →

Show update 21 weeks out

First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June.   If you follow my blog you know this.  I rebounded from my Bro diet hard and ate  some great food. I added muscle... Continue Reading →

Kodiak Protein pancakes!

For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC! You simply add 1 cup water and  1 cup mix! Super simple and can be used in many different ways. I found them at Target but Costco has the giant box! FlexGirls dream come true! Each serving Calories: 190 P:... Continue Reading →

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