I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you know me at all, you know that sometimes I am faced with Monkey Macros. Ever know this feeling? Do you need your macros done? I can help you The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It's also a great filler if you are just flat out... Continue Reading →
Solid week. I did 5 out of 6 workouts with my team this week. I did only one stepmill workout for 20 min. I burn at lot of calories training clients so i adjusted my macros 3 x this week so I wouldn't have burned more than I took in. I went back over 2000... Continue Reading →
This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down. My coach has me on chicken 5 meals a day" That... Continue Reading →
Fact: Everyone is looking for the ultra quick fix for weight loss. Diets by nature are restrictive. Here are some of the ones I see online. No eating after 7pm No carbs No grains No fats No fruit All juice No juice All fruit, veggies , no protein All protein, nothing else Fasting Eating only baby... Continue Reading →
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →
Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one. You can hook your band around the dead lift bars in the cage or squat rack at your gym. Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →
First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June. If you follow my blog you know this. I rebounded from my Bro diet hard and ate some great food. I added muscle... Continue Reading →
For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC! You simply add 1 cup water and 1 cup mix! Super simple and can be used in many different ways. I found them at Target but Costco has the giant box! FlexGirls dream come true! Each serving Calories: 190 P:... Continue Reading →
https://www.youtube.com/watch?v=PPMvhYIH6Bc I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right. You need to be camera ready and one area women struggle with is the "bat wing." Bat wing: That jingle jangle part of the arm that NO one wants. I'm very sure some... Continue Reading →
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