Here's a metabolic blast for you to get those glutes to salute! I like to do intervals of this move. The band is a game changer.
Benefits: Biceps, booty, inner thighs, heart OOOOO.. this one burns. If you are working on glutes and want to amp up your calorie burn, add this metabolic blast. I'm using 10 pound weights here and usually do 3x12 each side. I like to use this at Sleek as an interval. Your heart rate will... Continue Reading →
I started the week off on Sunday with track. I hit the mark on all my cardio and workouts. I'm training 7 days a week. I have 6 lifting days. I almost peed in my car. Don't judge! #bikinigirlproblems Had my check in with my coach, MJ today. I will get all new food and... Continue Reading →
On our Chicago trip, we did a little shop it up. I was excited to visit the Rush Street Lululemon and found my unicorn!! The Super Stripe Cadet Blue Wunder Under pants!! Squeee! I love these pants. The fabric is very different than my other WU but it's a winner. I got the last pair... Continue Reading →
Hi guys!! I am 13 weeks from my show. I did my registration today and I'm really happy! This is the show I did last year in June so I will know what to expect. We are using landmines in our studio now. We installed 2 and have two more on the way.I had... Continue Reading →