I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Switching my show from the April to June time frame was the best thing! I'm so glad. I have a new coach and I'm really trying to be less stressed. One of my biggest concerns has always been my inability to sleep well. I fall asleep early (8pm) but I'm up awake with a busy... Continue Reading →
In my training, I rely on a pre-workout for amazing results. There are many pre-workouts on the market and the one that I like the best is Cellucore's C4 Extreme. I want to tell you why a girl like me, would use a product like this. As a side note: I know that there are... Continue Reading →
My son gifted me this old-school hex bar for Christmas. I love it! Merry Christmas! Yesterday was our family Christmas day. We had an amazing day together. I hope your holiday is amazing!! UPDATE: This is a little prep update. I'm feeling pretty much like it's two steps forward and 1 step back. In the... Continue Reading →
I am 7 weeks from my bikini challenge goal and 23 weeks from my show. Successes this week. I was spot on with my food and workouts. I had the best Plyo session of my life. I really don't like Plyo so that's huge. I also have the coolest clients, who came out on Sunday... Continue Reading →
I am 4 weeks into my off season training. My challenge goal of December 23, is just 8 weeks away. This week was a mixed bag. Positives: I got all my workouts in. I lifted really heavy and really hard. Gave my booty some extra push this week. Food was spot on. Water great. Supplements...... Continue Reading →
I'm finishing my meal plan for week 9. I am 9 weeks from my challenge goal date of December 23. No show on that day, this is when our bikini challenge at my studio ends.. So actually this is 21 days into my program. I am eating over 140 carbs a day-more on my leg... Continue Reading →
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