I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Clients often struggle with mindless snacking, or late night tv eating. Sometimes stress eating is a concern. Any of these behaviors can crash your physique goals. I want to offer some thoughts on how to create new habits but first.. One of the most difficult/frustrating things for me as well as my clients is to... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Disclaimer: There are many schools of thought carb cycling. There are also many methods to doing it. I am showing my lifestyle clients one way to create flexibility in their day to day! What is Carb Cycling? If you are counting macros then you have a certain number of grams of carbohydrates that you are... Continue Reading →
Prepping/cutting is tough enough without feeling like you are missing out on treats. I have seen this product around for years but it never occurred to me to check it out. Well.. I'm all in. I purchased the pack of 4 small sized Fit and Lean Vanilla Cream pudding cups. They are Serving size... Continue Reading →
This picture says everything I want to say. In our house, when we are out of macros we say we are on Monkey Macros. This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →
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