I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
Dr. Mark Hyman discusses the dangers of dairy. Part 2. Ok.. so you've watched Dr. Mark Hyman talk about the dangers of dairy but you still want to know more. In part two of this series, we'll discuss a few key points and how to make living without dairy part of your lifestyle. The ongoing... Continue Reading →
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