I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
My team at Sleek Body began their Bikini Challenge 7 weeks ago. We have been tracking our personal records and seeing amazing strength gains. We have lost over 219 pounds in our studio in that short amount of time. Our bodies cannot continue the exponential strength gains at the rate at which we are seeing... Continue Reading →
http://www.youtube.com/watch?v=l6iMBf9NacU&feature=share&list=UUAyt1TBdDuFsHADqAf1oh5Q So this week I was very diligent with my leg workout. I did 2 heavy leg days and 1 extra credit day. This is my double bench squat to dead lift set. In the early part of the week I had done heavy squats and deads using the long bar. This is more of... Continue Reading →
SLEEK BODY SOLUTION 
You must be logged in to post a comment.