I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Hey!! I finished my first year of Fascia Blasting! I promised that when I stared this process I would give my all . I had my photoshoot last Sunday and I can tell you right now.. I have never said this.. I LOVE MY LEGS. I sent this picture to Ashley Black I was beyond... Continue Reading →
This is going to be a hard blog to write. I'm embarrassed, mortified and elated at the same time. I have not shared out in the open what has happened during my fascia blasting journey until today. I want to back track a bit. This will be very long so grab some coffee but I... Continue Reading →
If you are following my Fascia Blaster journey, this is a mini update since I had a bit of a break through today. I've been blasting about 6 full weeks now. I was beyond bound so I am slowly breaking up big old chunks of fat. I am finding that my fasica is really still... Continue Reading →
There they are! My Fascia Blasters! This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the "cellulite myth". I was mid prep so I just set that aside for later. After my show though, I spent some time researching the science of... Continue Reading →
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