This is a Kettle bell pass through, plus twist. This is a huge move and pretty tough if you are not used to using kettle bells. Start in a squat position and pass the bell under your leg and around, you are going to have to use some big force to get it back up... Continue Reading →
Fitgirl 101: Holiday Survival Guide
Holiday's are so tricky when you are living the fit lifestyle. Time and time again, my clients tell me that they take such guff from friends, family and even strangers when they make healthy meal choices. "Oh, you don't need to lose weight." "Why are you eating, AGAIN?" "I could never do that, I love... Continue Reading →
Treadmill booty work
This is a treadmill workout that really hits the glutes hard. I like doing this as a 'fat burn' which means I keep my heart rate in the low, fat burning end of my heart rate zone. How: Incline 15 Speed Slow. (lol ... I think this is 1.5 or so. ) I do side... Continue Reading →
Booty Blaster Metabolic workout
https://www.youtube.com/watch?v=D4L_ygBw5Xw This is my favorite HIIT workout for my gluts. I combine low intensity work with glut centric high intensity workout. I start out slow and steady because I am working on proper form. If you chose to go really fast on the single leg step ups, be mindful of your form and execute safely.... Continue Reading →
