Fitgirl 101: Holiday Survival Guide

Holiday's are so tricky when you are living the fit lifestyle. Time and time again, my clients tell me that they take such guff from friends, family and even strangers when they make healthy meal choices. "Oh, you don't need to lose weight." "Why are you eating, AGAIN?" "I could never do that, I love... Continue Reading →

Treadmill booty work

This is a treadmill workout that really hits the glutes hard. I like doing this as a 'fat burn' which means I keep my heart rate in the low, fat burning end of my heart rate zone. How: Incline 15 Speed Slow. (lol ... I think this is 1.5 or so. ) I do side... Continue Reading →

Blog at

Up ↑