8 weeks out updates

Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches  since I'm self coached but I still do weekly pics.  I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →

Fat Burners: Should I use them?

One of my competitors asked me about Fat Burners/ Thermagenics today. I wanted to share my experience and maybe it will help you in your decision making for purchases. Edit: This is a running blog post of what I used each year so it is updated. First: Stop  buying into the hype! If you see it... Continue Reading →

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