I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches since I'm self coached but I still do weekly pics. I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →
One of my competitors asked me about Fat Burners/ Thermagenics today. I wanted to share my experience and maybe it will help you in your decision making for purchases. Edit: This is a running blog post of what I used each year so it is updated. First: Stop buying into the hype! If you see it... Continue Reading →
Today I want to take a moment to demystify supplementation and it's place in fitness weight loss. The first thing I want to say is Supplements are for supplementation. They are NOT the solution to your problems. I do not believe in starting my clients on any supplements until we have gotten their food worked... Continue Reading →
SLEEK BODY SOLUTION 
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