Re-feeding AKA High Carb Day

Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →

Mastering Poverty Macros on a Cut

  This picture says everything I want to say.  In our house, when we are out of macros we say we are on Monkey Macros.  This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →

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