I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
Hello Holiday Food Season! Friends... you are about to bombarded with food, food and more food. Also brace, we are about to get bombarded with a million weight loss quick fixes guaranteed to give you a super model body with no effort. If you are on social media, you've seen diet teas, magic workouts, booty bands,... Continue Reading →
Working with as many clients as I have for the past 37 years, I have noticed certain patterns of sabotage that can destroy physique goals. My goal is to help clients recognize and problem solve. Problem: All or nothing attitude. "Well.. I just blew my diet so I may as well eat everything I want then... Continue Reading →
So, really quick. I just started a 16 week lean out for an upcoming photo shoot I'm doing in April. Truth is, I haven't been at my best for a while. Monday night I had to go to the ER with severe stomach pains and my right shoulder was on fire! In fact, my shoulder... Continue Reading →
Clients often struggle with mindless snacking, or late night tv eating. Sometimes stress eating is a concern. Any of these behaviors can crash your physique goals. I want to offer some thoughts on how to create new habits but first.. One of the most difficult/frustrating things for me as well as my clients is to... Continue Reading →
Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Disclaimer: There are many schools of thought carb cycling. There are also many methods to doing it. I am showing my lifestyle clients one way to create flexibility in their day to day! What is Carb Cycling? If you are counting macros then you have a certain number of grams of carbohydrates that you are... Continue Reading →
My dear friend, Melissa came to pilates today and we were talking about this insanity from Starbucks: The Birthday Cake Shake. She sent me this pic in a text ! There is just no way I can make this work for me right now. So I put together a Tracy version of this. I have... Continue Reading →
This picture says everything I want to say. In our house, when we are out of macros we say we are on Monkey Macros. This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →
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