I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
The culture of diets is as hostile as the cult of fitness. There is a mentality that says "My way or the highway" . "Keto is the only way to go. Low carb means you lose weight." "Eat clean to lose weight." "I only eat Paleo." "I don't eat any sugar, ever. It will kill... Continue Reading →
Want to know how to get flat abs? Here are 10 things you need to know to help you get the body you want. 10. Supplements will not give you flat abs. No matter how many times Dr. Oz tries to sell you the newest belly fat cure, nothing will work unless your food is right. Remember,... Continue Reading →
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