Prep Update- 25 weeks out

I am 7 weeks from my bikini challenge goal and 23 weeks from my show. Successes this week. I was spot on with my food and workouts. I had the best Plyo session of my life. I really don't like Plyo so that's huge. I also have the coolest clients, who came out on Sunday... Continue Reading →

Back Workout

I have started my stack so I should start to see more muscle development. I felt good today, but really could have used my pre-workout! Started today off with First Phorm  AlphaCre HD ProSculpt  Extreme Muscle Definition system Half shot of Phormula-1 CTC (cinnamon toast Crunch) 1 shot of Blox (pink lemonade) BCAA plus my... Continue Reading →

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