I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
"I workout at home. I am not buying any more equipment. How do I make the workout harder?" "The workout my coach gave me is too easy." So let's dig right in and talk about your workout and the effort you need to apply to it. For amazing results, it should be intense. That means... Continue Reading →
Guest Blogger today is Sleek Body Coach Tracy Collins. When it comes to sticking to your macros while traveling—it doesn’t have to be a struggle... it is what you make it! Don’t let “ but..I travel” be an excuse! Plan ahead Before you leave, make the decision made about what foods you are not willing... Continue Reading →
Andreia Brazier in her show season and off season. Let me start this post by saying this Stage Lean is addicting. To me.. it's like in the movies when you see a vampire taste blood for the first time. You are on a never ending path to chase it down, own it and keep it. Every... Continue Reading →
It's that time of year! The Supplement stores are excited to see you coming in and part with all your hard earned cash. I know you are in search of the magic pills to make you lean and tight. So I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →
Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats. This is so hard that I have to drop my weight way back to complete my sets. The glutes are activated and it's intense. You have... Continue Reading →
Everyone wants it to be easy. They want it now. Time and time again I get asked the secrets to getting lean. Here you go! 1. Eat according to your goals. Have you decided what you want? Active fat loss, getting leaner but adding muscle? Eat according to your goals. You can still eat well,... Continue Reading →
Oh man, how many times do I get in the gym and see a women holding a heavy kettle bell rocking this side bend move. "Why do you like that weighted side bend exercise?" "So I can lose weight from my belly." I train women primarily, and have for the last 3 decades. I know... Continue Reading →
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