Top Supplements for fat loss

It's that time of year!  The Supplement stores are excited to see you coming in and part with all your hard earned cash.  I know you are in search of the magic pills to make you lean and tight. So  I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →

Booty Builder: Banded Squats

Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats.  This is so hard that I have to drop my weight way back to complete my sets.   The glutes are activated and it's intense.  You have... Continue Reading →

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