I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
Our Team LOVES Taco Tuesday! Who doesn't!! IIFYM is bomb because you can make them fit your macros!! Here are a few of our creations! The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein! Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →
The mister has been binge watching "Top Chef" so my prep has gone to level 3000. This sandwich is the bomb and the macros are fierce! Seriously, you can use whatever you want to make your own to fit your macros but this was one I had for Brekkie!! It's a good pre workout too.... Continue Reading →
This past weekend was my show in Chicago. I want to preface this post by saying, I dislike drama. I don't like to focus on the negative but I will today just to clarify my position. I built my reputation on being healthy and balanced! Read on: This weekend a competitor/coach was doing a live... Continue Reading →
Working with as many clients as I have for the past 37 years, I have noticed certain patterns of sabotage that can destroy physique goals. My goal is to help clients recognize and problem solve. Problem: All or nothing attitude. "Well.. I just blew my diet so I may as well eat everything I want then... Continue Reading →
Ok.. let's talk for a minute about choices. First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →
I love fruit!! Eat the rainbow. You all know in my Bro Preps, I wasn't allowed any fruit. The common belief is that fruit is full of sugar and "you won't look right". I practice IIFYM and I do eat fruit. I measure every bit of it and make it fit. In the past, I... Continue Reading →
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →
SLEEK BODY SOLUTION 
You must be logged in to post a comment.