I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
It has been a tiny minute since I did a prep update. The time is passing so fast actually. It's 8 weeks until OBC Pot of Gold here in Las Vegas!! We lost over a week from being sick. That was a real bummer. I'm on the slow road to recovery though. Very weak and... Continue Reading →
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
Our Team LOVES Taco Tuesday! Who doesn't!! IIFYM is bomb because you can make them fit your macros!! Here are a few of our creations! The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein! Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →
Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients. They do it quickly and with flair. There is no reason to eat plain when you are in a cut! Creativity... Continue Reading →
Working with as many clients as I have for the past 37 years, I have noticed certain patterns of sabotage that can destroy physique goals. My goal is to help clients recognize and problem solve. Problem: All or nothing attitude. "Well.. I just blew my diet so I may as well eat everything I want then... Continue Reading →
Oh man.. who doesn't love TACO'S! I am 12 weeks out from my show and I am nailing my IIFYM prep. This one has been the most fun yet. Taco prep is going to be my new thing! Look what I found! LaTiara Low Carb Taco Shells. I got these at my local Schnucks store... Continue Reading →
Ok.. let's talk for a minute about choices. First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →
SLEEK BODY SOLUTION 
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