I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Christmas 1981 I got this book, leg warmers and a matching leotard from my mama. My career began! I found my calling! Jane Fonda workouts had lots of leg lifts and lots and lots of repetitions! Did you know that she was on the right track? Her moves do recruit the glutes. These moves do... Continue Reading →
It's glute day!! So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted! Nice and round like a peach! No saggy baggy diaper booties! No flatty patty secretary bum! I am all about finding the best ways to train the glutes for the best results! ... Continue Reading →
My team at Sleek Body began their Bikini Challenge 7 weeks ago. We have been tracking our personal records and seeing amazing strength gains. We have lost over 219 pounds in our studio in that short amount of time. Our bodies cannot continue the exponential strength gains at the rate at which we are seeing... Continue Reading →
http://youtu.be/XkwDo8jrzeQ On Wednesday, I do my metabolic/plyo with my clients in my studio. This is my new fav finisher for our legs. This is the Olympic Bar Step back. My dear friend and client, Sara is demonstrating this move. Let me tell you the burn is insane. To do this, use your bar, start with... Continue Reading →
http://www.youtube.com/watch?v=l6iMBf9NacU&feature=share&list=UUAyt1TBdDuFsHADqAf1oh5Q So this week I was very diligent with my leg workout. I did 2 heavy leg days and 1 extra credit day. This is my double bench squat to dead lift set. In the early part of the week I had done heavy squats and deads using the long bar. This is more of... Continue Reading →
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