Jane Fonda’s are back

Christmas 1981 I got this book, leg warmers and a matching leotard from my mama. My career began! I found my calling! Jane Fonda workouts had lots of leg lifts and lots and lots of repetitions! Did you know that she was on the right track?  Her moves do recruit the glutes. These moves do... Continue Reading →

Glute glute glutes!

It's glute day!!   So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted!  Nice and round like a peach! No saggy baggy diaper booties!  No flatty patty secretary bum! I am all about finding the best ways to train the glutes  for the best results! ... Continue Reading →

Deloading and strength gains

My team at Sleek Body began their Bikini Challenge 7 weeks ago. We have been tracking our personal records and seeing amazing strength gains.  We have lost over 219 pounds in our studio in that short amount of time. Our bodies cannot continue the exponential strength gains at the rate at which we are seeing... Continue Reading →

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