https://youtu.be/wMaFPrQbgSk I'm 4 weeks from my show. I spend a lot of time fine tuning my glutes. Hopefully, once I get leaner I can see the work I put in last winter. On a cut, you aren't building.. sorry.. but we have to push hard to maintain the muscle we have. I work my glutes/lower... Continue Reading →
Treadmill booty work
This is a treadmill workout that really hits the glutes hard. I like doing this as a 'fat burn' which means I keep my heart rate in the low, fat burning end of my heart rate zone. How: Incline 15 Speed Slow. (lol ... I think this is 1.5 or so. ) I do side... Continue Reading →
SLEEK BODY SOLUTION 