I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
This past weekend was my show in Chicago. I want to preface this post by saying, I dislike drama. I don't like to focus on the negative but I will today just to clarify my position. I built my reputation on being healthy and balanced! Read on: This weekend a competitor/coach was doing a live... Continue Reading →
When you are on a plan, path or journey, it's hard. Sometimes easier to say "screw it" and eat what you want. I know old habits and old voices in your head can tell you that you can't have what you want. Whatever that is. You may not want what I want. But YOU know what... Continue Reading →
SLEEK BODY SOLUTION 
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