https://youtu.be/wMaFPrQbgSk I'm 4 weeks from my show. I spend a lot of time fine tuning my glutes. Hopefully, once I get leaner I can see the work I put in last winter. On a cut, you aren't building.. sorry.. but we have to push hard to maintain the muscle we have. I work my glutes/lower... Continue Reading →
Booty Blaster: Barbell side to side lunges
https://youtu.be/1AdVylnuYxg Hey ho! It's booty Wednesday! This move is pretty badazz if you can handle that 45 pound barbell. I like that side lunge to hit glutes, quads, inner thighs and hip flexors!! So in this video you can see variations. You could go 1. "Right, center, Left, center." Staying up tall in the center.... Continue Reading →
SLEEK BODY SOLUTION 