How I stay motivated on my plan

Motivation! Do you ever start your fitness plan only to find yourself 'lacking the motivation' to continue? Do you ever see the hard core motivation quotes that basically tell you "Just Freaking DO IT" "YOU NEED DISCIPLINE". What do you do when motivation fades?  Because it does!   Here's what we do.. we go with what... Continue Reading →

8 weeks out updates

Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches  since I'm self coached but I still do weekly pics.  I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →

IIFYM: You are doing it wrong

This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down.  My coach has me on chicken 5 meals a day"  That... Continue Reading →

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