I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
"I'm a bikini competitor. I feel leaner and look better but the scale!!!" "I'm in prep but the scale isn't moving" "I've been dieting but the scale went up 2 pounds" "I'm on the plan but the scale isn't moving, should I drop my calories?" Do you weigh yourself and find that you your mood changes based on... Continue Reading →
Throw back to the days of yesteryear. I started my fitness/weight loss career in the early 80's after I got my first Jane Fonda workout book. I am personal trainer, instructor trainer, national presenter, I trained my college football team, I worked for companies such as Proctor and Gamble as their fitness director. I've worked... Continue Reading →
Set backs are a part of life. No matter what your goal you are going to have set backs. Blahblahblah Knowing this information doesn't make it one bit palatable. I'm an over achiever and I suffer the highest level of frustration when I have a diet related set back. It's the worst! Super-human, over achievers... Continue Reading →
Oh man, how many times do I get in the gym and see a women holding a heavy kettle bell rocking this side bend move. "Why do you like that weighted side bend exercise?" "So I can lose weight from my belly." I train women primarily, and have for the last 3 decades. I know... Continue Reading →
Dr. Mark Hyman discusses the dangers of dairy. Part 2. Ok.. so you've watched Dr. Mark Hyman talk about the dangers of dairy but you still want to know more. In part two of this series, we'll discuss a few key points and how to make living without dairy part of your lifestyle. The ongoing... Continue Reading →
This model is leaner and tighter. Who cares what the scale says!!! The number one reason clients tell me they want to hire me is because they want to lose weight. A couple of things come to mind when I hear clients say this. Chances are this person has had a history of yo-yo dieting and... Continue Reading →
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