TBT I was an overweight fast food addict

Throw back to the days of yesteryear. I started my fitness/weight loss career in the early 80's after I got my first Jane Fonda workout book. I am personal trainer, instructor trainer, national presenter, I trained my college football team, I worked for companies such as Proctor and Gamble as their fitness director.  I've worked... Continue Reading →

Say “NO” to dairy

Dr. Mark Hyman discusses the dangers of dairy. Part 2. Ok.. so you've watched Dr. Mark Hyman talk about the dangers of dairy but you still want to know more. In part two of this series, we'll discuss a few key points and how to make living without dairy part of your lifestyle. The ongoing... Continue Reading →

Blog at WordPress.com.

Up ↑