This is a Kettle bell pass through, plus twist. This is a huge move and pretty tough if you are not used to using kettle bells. Start in a squat position and pass the bell under your leg and around, you are going to have to use some big force to get it back up... Continue Reading →
This workout will give you a full body workout, meta to amp your calories. So pick up some heavy weights if you have them, and rock this. You will do each block of two moves, 3 times. Rest when you need to but push! As always, core tight, chest up and push hard! 1. 12... Continue Reading →
Here's a metabolic blast for you to get those glutes to salute! I like to do intervals of this move. The band is a game changer.
Memorial Day weekend We had a wonderful family trip to Chicago. The weather was perfect! We always stay at the Marriott Suites. I love that our room has a little kitchen and fridge. We packed a full cooler and I had every meal prepped for the trip. I had a salad at Kuma's corner-the heavy... Continue Reading →
Comparisons of last year at this time and this year. I am happy that I , indeed, have put on a little more muscle than I had last year. Once I ramp up cardio, I really lose it. I have cardio 6 days a week now. Some hiit, one track day and steady state. I... Continue Reading →
When I was younger and teaching 15-20 cardio classes a week, I stopped losing weight. I got jiggly and mushy and heavier. But how can that be? You're a fitness instructor, you should be thin with all the workout you do. We called it Chunky Butt instructor Syndrome. The correct term is Overtraining. Actually: Overtraining... Continue Reading →
https://www.youtube.com/watch?v=D4L_ygBw5Xw This is my favorite HIIT workout for my gluts. I combine low intensity work with glut centric high intensity workout. I start out slow and steady because I am working on proper form. If you chose to go really fast on the single leg step ups, be mindful of your form and execute safely.... Continue Reading →
This model is leaner and tighter. Who cares what the scale says!!! The number one reason clients tell me they want to hire me is because they want to lose weight. A couple of things come to mind when I hear clients say this. Chances are this person has had a history of yo-yo dieting and... Continue Reading →