Gorgeous workout:

This workout will give you a full body workout, meta to amp your calories. So pick up some heavy weights if you have them, and rock this.  You will do each block of two moves, 3 times. Rest when you need to but push! As always, core tight, chest up and push hard! 1. 12... Continue Reading →

Week 5 recap

Memorial Day weekend We had a wonderful family trip to Chicago. The weather was perfect! We always stay at the Marriott Suites. I love that our room has a little kitchen and fridge.  We packed a full cooler and I had every meal prepped for the trip.  I had a salad at Kuma's corner-the heavy... Continue Reading →

Comparisons of last year at this time and this year. I am happy that I , indeed, have put on a little more muscle than I had last year. Once I ramp up cardio, I really lose it. I have cardio 6 days a week now. Some hiit, one track day and steady state. I... Continue Reading →

Are you overtraining? How to boost results.

When I was younger and teaching 15-20 cardio classes a week, I stopped losing weight.  I got jiggly and mushy and heavier.   But how can that be? You're a fitness instructor, you should be thin with all the workout you do. We called it Chunky Butt instructor Syndrome. The correct term is Overtraining. Actually: Overtraining... Continue Reading →

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