Certain workout days for me require industrial motivation. I'm typically a booty shaking music girl until this type of leg day. I did not take any pics because I was pukey. This is not a straight glamour workout. Rob stood next to me for every rep. He just kept saying "Nashville", "hardware", "gains", "Bentonville", TWalk. ... Continue Reading →
Killer Booty Workout
http://youtu.be/0qhqEf4Sr_c Today is my finisher leg day. I do two heavy leg days a week and 1 extra credit day to finish my work. I started my actual set with the leg press machine. I did 4 sets of 10 reps at 320, then 4/10 in sumo stance with the same weight. I had to... Continue Reading →
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