Come Sweat with Me at Lululemon

  Hey guys!! This  Tuesday, February 3, I will be training at the MotherShip, Lululemon in the Central West End , St. Louis. I am so honored to be a part of Lululemons, Tone it Tuesdays!! We will begin at 7:15pm and rock the most fun workout humanly possible.   Mats are provided and you only need to bring... Continue Reading →

Booty Builder: Banded Squats

Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats.  This is so hard that I have to drop my weight way back to complete my sets.   The glutes are activated and it's intense.  You have... Continue Reading →

Trackin macros and VSX Haul

I will take any opportunity to talk about pants. I love new pants. My normal Lululemon hauls halted when I saw some of the fall patterns. They are hit and miss.   This past weekend I picked up these Knockout Capris from Victoria's Secret VSX line.  They have stepped up their game. These are (I'm guessing)... Continue Reading →

Photo shoot teasers

      My photographer is JJ Lane from If you are in ST. Louis.. call her. She does family, kids, weddings.  Well.. of course fitness.  Check out her site. She's the best!

Peak week begins

  It's been a busy 3 weeks. I've been hitting the gym at 5am for HIIT and then back again to lift. It's pretty much been a blurr. SICK Last week, I came down with a nasty sinus infection. It took 3 doctor trips but I finally got antibiotics. I was able to get all... Continue Reading →

4 weeks out update

I started the week off on Sunday with track. I hit the mark on all my cardio and workouts. I'm training 7 days a week. I have 6 lifting days. I almost peed in my car. Don't judge! #bikinigirlproblems Had my check in with my coach, MJ today. I will get all new food and... Continue Reading →

Week 5 recap

Memorial Day weekend We had a wonderful family trip to Chicago. The weather was perfect! We always stay at the Marriott Suites. I love that our room has a little kitchen and fridge.  We packed a full cooler and I had every meal prepped for the trip.  I had a salad at Kuma's corner-the heavy... Continue Reading →

Lululemon haul

On our Chicago trip, we did a little shop it up. I was excited to visit the Rush Street Lululemon and found my unicorn!! The Super Stripe Cadet Blue Wunder Under pants!! Squeee!  I love these pants. The fabric is very different than my other WU but it's a winner.  I got the last pair... Continue Reading →

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