I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Holiday must have! This is the Salar Legging from Fabletics. I love this legging! You need 2 pair of these. Here me out. The picture does not do this legging justice. The color is Black/Silver/icicle print. It's maximum compression and it fits beautifully even with all your booty gains. It's going to look hot on... Continue Reading →
Hey guys!! This Tuesday, February 3, I will be training at the MotherShip, Lululemon in the Central West End , St. Louis. I am so honored to be a part of Lululemons, Tone it Tuesdays!! We will begin at 7:15pm and rock the most fun workout humanly possible. Mats are provided and you only need to bring... Continue Reading →
Here's a metabolic blast for you to get those glutes to salute! I like to do intervals of this move. The band is a game changer.
Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats. This is so hard that I have to drop my weight way back to complete my sets. The glutes are activated and it's intense. You have... Continue Reading →
I will take any opportunity to talk about pants. I love new pants. My normal Lululemon hauls halted when I saw some of the fall patterns. They are hit and miss. This past weekend I picked up these Knockout Capris from Victoria's Secret VSX line. They have stepped up their game. These are (I'm guessing)... Continue Reading →
My photographer is JJ Lane from BeLovelyPhotography.com If you are in ST. Louis.. call her. She does family, kids, weddings. Well.. of course fitness. Check out her site. She's the best!
It's been a busy 3 weeks. I've been hitting the gym at 5am for HIIT and then back again to lift. It's pretty much been a blurr. SICK Last week, I came down with a nasty sinus infection. It took 3 doctor trips but I finally got antibiotics. I was able to get all... Continue Reading →
I started the week off on Sunday with track. I hit the mark on all my cardio and workouts. I'm training 7 days a week. I have 6 lifting days. I almost peed in my car. Don't judge! #bikinigirlproblems Had my check in with my coach, MJ today. I will get all new food and... Continue Reading →
Memorial Day weekend We had a wonderful family trip to Chicago. The weather was perfect! We always stay at the Marriott Suites. I love that our room has a little kitchen and fridge. We packed a full cooler and I had every meal prepped for the trip. I had a salad at Kuma's corner-the heavy... Continue Reading →
On our Chicago trip, we did a little shop it up. I was excited to visit the Rush Street Lululemon and found my unicorn!! The Super Stripe Cadet Blue Wunder Under pants!! Squeee! I love these pants. The fabric is very different than my other WU but it's a winner. I got the last pair... Continue Reading →
SLEEK BODY SOLUTION 
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