I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Today is my check in day with my coach. I'm about to get new food and workouts. I'm starting my first track workout on Sunday. One reason I'm blogging everything about my prep, is to keep a timeline of how I'm changing. A few things are making me feel really positive. I am actually only... Continue Reading →
I had the best week of my prep this past. I hit every mark on the nose. I am feeling great. My workouts were different this week. I'm doing more giant sets. I lost another pound and an inch in my waist and a half inch in my hips. My rib cage is actually smaller... Continue Reading →
Trainer Jen and just ONE of the racks of tops! Holy cow! She and I shopped privately! Trunk Show Last Saturday we had Lululemon come to our studio for a Spring trunk show. Jill and Annie, from the Central West End store, brought racks and racks of brand new items for us to see! It was... Continue Reading →
Lots of things going on this past week. My new obsession is Lululemon. Oh, how did I not find you before? I'm working on changing my work wardrobe to exclusively Lulu. I have lots of VSX, which I love, but I'm loving the way Lulu's are fitting me these days. I'm an educator so Lulu... Continue Reading →
The last few weeks I've been struggling with my weight loss. I had lost 3 pounds but made a well needed change to my meal plan and started the scale moving again. Even though I've stressed out about my weight loss, I have discovered that in one month I've lost a total of 6 pounds... Continue Reading →
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