Do I have to count macros forever?

Well.. that's a giant bucket of OMG!  How do you count that???  I count it as  DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain:  Your body counts macros whether you count them or not. If... Continue Reading →

Prepping Not Starving: Taco Tuesday

Our Team LOVES Taco Tuesday! Who doesn't!!  IIFYM is bomb because you can make them fit your macros!!  Here are a few of our creations!  The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein!  Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →

Prepping Not Starving: Pizza

Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients.  They do it quickly and with flair. There is no reason to eat plain when you are in a cut!  Creativity... Continue Reading →

IIFYM: Eat this or that

Ok.. let's talk for a minute about choices.  First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →

Summer prep: More grilling

I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM.  We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →

Starbucks for girls on prep

I drink Starbucks every day. Close to my show, I'll do 2x a day.  That's my thing.  These are the things I love to order when I'm cutting.  You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →

Prep 101: Summer time grill

So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →

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