Prep 101: Summer time grill

So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →

PREPPING NOT STARVING: Scallops and Zoodles

Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →

IIFYM : Set up your tracker

So you have your macros and now you need to add them to your tracker. I use MYNETDIARY. The pro version is what you want. Don't get the free version, please spend the extra dollars for the pro-version because it counts fiber. MyNetDiary is available on your PC also!! So log in on your PC... Continue Reading →

Pistachio Protein pancake

I'm 5 weeks from stage. I love to use protein pancakes in my meals! This one may look like my other recipes but it's pistachio! I will get to the recipe for you! Pistachio Protein Pancake 1 cup pourable egg whites 8g dry Sugar free/fat free Jello pistachio pudding 12 g dry  quick oats 30g... Continue Reading →

Brownie Nice Cream Sundae

This is a fantastic recipe I found on Rippedrecipes.com Before you fall out and say "OMG, she's prepping and eating that..!" It is a very clean treat!! I'm posting the recipe here for you! I had a fantastic dinner and had this on the couch with the mister. Brownie Nice Cream Sundae Serves 2: Ingredients... Continue Reading →

Advanced IIFYM: Food Scores

HA! The mister and I are doing this prep together. I did his macros and he's killing it. He's lost a full pants size and looking lean and mean. We stumbled upon something really cool in MyNetDiary that took our  planning to another level. Food Scores! For an anal retentive, OCD girl.. OMG I love... Continue Reading →

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