Advanced IIFYM: Food Scores

HA! The mister and I are doing this prep together. I did his macros and he's killing it. He's lost a full pants size and looking lean and mean. We stumbled upon something really cool in MyNetDiary that took our  planning to another level. Food Scores! For an anal retentive, OCD girl.. OMG I love... Continue Reading →

10 weeks out Update

December 2014 and Today: Aug 2015 I'm 10 weeks from my UFE Show in Chicago. I snapped the above pic on the right today no filter. I am happy with progress.  I want to share a little about this process of being self coached and IIFYM. The pics above are about 5 pounds apart. My... Continue Reading →

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