I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I'm a macros coach. I do not give out meal plans. I used to give out meal plans. I've had coaches who gave me meal plans. I'm over it! Reasons you want a meal plan. 1. You want to have someone else tell you what to eat. 2. You don't want to have to "think about... Continue Reading →
This is a fun one! I saw a post on a competitor board asking if it was ok to have black eye peas and greens in prep. I thought it was interesting because you can really get some nice flavors in this combination. Let's see how we can make that work. The Standard Bro plan... Continue Reading →
STOP GAGGING ON FOOD YOU DON'T LIKE. ok... Here's how I coach: IIFYM Jax top 10 in her first show, NPC. And Brittany.. IIFYM.. BTW.. She won 1st place in two NPC shows. ok.. here's another one for you. Karina is IIFYM. She took 2 NPC first place in 2016. This is one week into prep for... Continue Reading →
I'm 13 weeks from Show #1. I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden. This will by my first Vegas trip without... Continue Reading →
Being in prep is tough. Cutting isn't fun. I forget how much I like all the eating of 'grow season'. Alas... Once I begin prep.. "oh hey...I remember you". HUNGRY. I realize, that sometimes I'm going to be hungry. I sure was in my last preps with bro food. That food did not fill me... Continue Reading →
If you are tracking your macros and would like to set them up in MyFitnessPal.com This is how you will do it. -------------------------------------------- My Fitness Pal Click on HOME>SETTINGS>UDATE DIET/FITNESS PROFILE choose what you want to do from the dropdown. UPDATE PROFILE Now: in the menu click GOALS>CHANGE GOALS >CUSTOM WARNING: MyFitnessPal... Continue Reading →
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