Meal prep Sunday: 13 weeks

I'm 13 weeks from Show #1.  I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden.  This will by my first Vegas trip without... Continue Reading →

Secrets to setting your custom macros in MyFitnesspal

  If you are tracking your macros and would like to set them up in This is how you will do it. -------------------------------------------- My Fitness Pal Click on HOME>SETTINGS>UDATE DIET/FITNESS PROFILE   choose what you want to do from the dropdown. UPDATE PROFILE Now: in the menu click GOALS>CHANGE GOALS >CUSTOM   WARNING: MyFitnessPal... Continue Reading →

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