http://youtu.be/Vp5ZTiG8Y1w So in our Wednesday workouts at Sleek, we added a cool metabolic circuit. These girls in the video have completed almost a full 3 months of hard training in our Bikini Challenge. We are pushing it hard in the last 2 weeks. The drills are set for 20/10 and we did 2 8 minute... Continue Reading →