I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
Working with as many clients as I have for the past 37 years, I have noticed certain patterns of sabotage that can destroy physique goals. My goal is to help clients recognize and problem solve. Problem: All or nothing attitude. "Well.. I just blew my diet so I may as well eat everything I want then... Continue Reading →
I am so happy to introduce to you our new coach, Michelle Palumbo. I am thrilled to have her on our team. She will bring so much to our bikini team, lifestyle clients! Michelle is by far the best macro counting wizard I know. She just competed and brought her best package to date using... Continue Reading →
If you read my blog, you may already know lots about me. I want to just take a moment and tell you some things that maybe you don't know. 1. I've been coaching/training/weight loss since I was 16 years old. That is 34 years! I've always been passionate about fitness! 2. I am not thin... Continue Reading →
If you ever think or feel "I'm not going to make it" "I'm not changing fast enough" "I won't be lean enough" You are normal. It's ok! Don't let doubt overwhelm you! I quit 3 times in prep. My 5 week out mark is always my worst. I am 5 weeks out. I just hit milestone... Continue Reading →
Hey oh! I'm at the gym.. again! I'm smiling at YOU! I can't believe it's been almost 8 weeks since I had my gall bladder surgery! I was a hot mess for a while but I'm healed and feeling awesome. Anyone who even bothers to read my life-casting stuff.. just know I use this as... Continue Reading →
If you have been training hard and have a show picked out, you will be starting your "prep" about 12-16 weeks out from your show date. Perhaps you are sick of feeling fluffy and ready to get lean! I get that!! This is very very exciting. It's mind blowing how quickly things just got real. You... Continue Reading →
Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh. You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →
Clients often struggle with mindless snacking, or late night tv eating. Sometimes stress eating is a concern. Any of these behaviors can crash your physique goals. I want to offer some thoughts on how to create new habits but first.. One of the most difficult/frustrating things for me as well as my clients is to... Continue Reading →
Fact: Everyone is looking for the ultra quick fix for weight loss. Diets by nature are restrictive. Here are some of the ones I see online. No eating after 7pm No carbs No grains No fats No fruit All juice No juice All fruit, veggies , no protein All protein, nothing else Fasting Eating only baby... Continue Reading →
SLEEK BODY SOLUTION 
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