No Scale February Challenge

Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →

Come Sweat with Me at Lululemon

  Hey guys!! This  Tuesday, February 3, I will be training at the MotherShip, Lululemon in the Central West End , St. Louis. I am so honored to be a part of Lululemons, Tone it Tuesdays!! We will begin at 7:15pm and rock the most fun workout humanly possible.   Mats are provided and you only need to bring... Continue Reading →

Show update 21 weeks out

First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June.   If you follow my blog you know this.  I rebounded from my Bro diet hard and ate  some great food. I added muscle... Continue Reading →

2015 improvement season begins

This is one of my glute workouts.  It's a pretty intense workout, done on a Smith Machine. My off season has begun!! Off season is a term that body builders often use to signal the end of their competition season. You see, in off season it's time to grow some fantastic muscle and to do that,... Continue Reading →

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