I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I'm not so different than most of my clients. I like instant gratification. I spent most of my life searching for the new diet to solve my problems. I grew up with a mother who weighed every day and celebrated the end of our numerous diets with cake. (She did.. I'm not mad at her.. I like cake).... Continue Reading →
Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →
Hey guys!! This Tuesday, February 3, I will be training at the MotherShip, Lululemon in the Central West End , St. Louis. I am so honored to be a part of Lululemons, Tone it Tuesdays!! We will begin at 7:15pm and rock the most fun workout humanly possible. Mats are provided and you only need to bring... Continue Reading →
First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June. If you follow my blog you know this. I rebounded from my Bro diet hard and ate some great food. I added muscle... Continue Reading →
It's Friday and you have done great all week! Today is the day to set your plan for the weekend. I know many clients tell me they do great during the work week but find themselves straying from their macros or all out binge eating/drinking on the weekend. You must NOT continue to do this!!... Continue Reading →
Every January, a gazillion people rush the doors of gyms everywhere. These people are called New Year's Resolutioners. Every year, 2-6 weeks later, many of these resolutioners quit and become a statistic in the game of fitness. If you are thinking that this is going to be your year to get fit, I am going... Continue Reading →
I really like training with Goblet Squat. I have tried to implement this into my training.
Push up to side plank challenge!! See if you can rock this one!
"I'm a bikini competitor. I feel leaner and look better but the scale!!!" "I'm in prep but the scale isn't moving" "I've been dieting but the scale went up 2 pounds" "I'm on the plan but the scale isn't moving, should I drop my calories?" Do you weigh yourself and find that you your mood changes based on... Continue Reading →
This is one of my glute workouts. It's a pretty intense workout, done on a Smith Machine. My off season has begun!! Off season is a term that body builders often use to signal the end of their competition season. You see, in off season it's time to grow some fantastic muscle and to do that,... Continue Reading →
SLEEK BODY SOLUTION 
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