I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh. You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Macro counting is for people who have specific physique goals. WOW. Hear me out. If you want to be leaner, you have a specific goal. Now, it's time to acknowledge that you have the magic at your fingertips. YOU control how well you do. If you want to reach your goals, then you must consistently... Continue Reading →
Set backs are a part of life. No matter what your goal you are going to have set backs. Blahblahblah Knowing this information doesn't make it one bit palatable. I'm an over achiever and I suffer the highest level of frustration when I have a diet related set back. It's the worst! Super-human, over achievers... Continue Reading →
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