Your next level self

Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh.   You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →

Macro counting and social situations

Macro counting is for people who have specific physique goals. WOW.  Hear me out.  If you want to be leaner, you have a specific goal. Now, it's time to acknowledge that you have the magic at your fingertips. YOU control how well you do. If you want to reach your goals, then you must consistently... Continue Reading →

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