Are you overtraining? How to boost results.

When I was younger and teaching 15-20 cardio classes a week, I stopped losing weight.  I got jiggly and mushy and heavier.   But how can that be? You're a fitness instructor, you should be thin with all the workout you do. We called it Chunky Butt instructor Syndrome. The correct term is Overtraining. Actually: Overtraining... Continue Reading →

Blog at

Up ↑