I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Everyone wants to look and feel younger. The anti-aging industry, much like the weight loss industry is a giant money maker. Dr. Oz boasts a new pill, cream or remedy nearly every day of the week. Bear in mind that "Dr. Oz" gets a check. Let's talk science! Strength training is the fountain of youth. Wait.. don't... Continue Reading →
I am 4 weeks into my off season training. My challenge goal of December 23, is just 8 weeks away. This week was a mixed bag. Positives: I got all my workouts in. I lifted really heavy and really hard. Gave my booty some extra push this week. Food was spot on. Water great. Supplements...... Continue Reading →
This model is leaner and tighter. Who cares what the scale says!!! The number one reason clients tell me they want to hire me is because they want to lose weight. A couple of things come to mind when I hear clients say this. Chances are this person has had a history of yo-yo dieting and... Continue Reading →
SLEEK BODY SOLUTION 
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