The number 1 anti aging remedy

Everyone wants to look and feel  younger.  The anti-aging industry, much like the weight loss industry is  a giant money maker.  Dr. Oz boasts a new pill, cream or remedy nearly every day of the week.  Bear in mind that "Dr. Oz" gets a check. Let's talk science! Strength training is the fountain of youth.  Wait.. don't... Continue Reading →

4 week progress update

I am 4 weeks into my off season training. My challenge goal of December 23, is just 8 weeks away. This week was a mixed bag. Positives: I got all my workouts in. I lifted really heavy and really hard. Gave my booty some extra push this week. Food was spot on. Water great. Supplements...... Continue Reading →

Blog at

Up ↑