I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Guest Blogger today is Sleek Body Coach Tracy Collins. When it comes to sticking to your macros while traveling—it doesn’t have to be a struggle... it is what you make it! Don’t let “ but..I travel” be an excuse! Plan ahead Before you leave, make the decision made about what foods you are not willing... Continue Reading →
Ok, so listen there are a few things we hear from new athletes when they are in prep/offseason. "I don't know what to do, I'm traveling" "I can't travel or do anything with my family while I'm in prep." Traveling is super overwhelming simply because most of our preps are 12-16 weeks long! It's nearly... Continue Reading →
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →
Are you a creature of habit? Do you eat the exact same thing every day? Did your coach give you a plan with a total of 6 items on it? Are you struggling to incorporate variety into your meals because you "just don't know what to eat?" This blog will help you. Sports nutrition 101... Continue Reading →
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
The mister has been binge watching "Top Chef" so my prep has gone to level 3000. This sandwich is the bomb and the macros are fierce! Seriously, you can use whatever you want to make your own to fit your macros but this was one I had for Brekkie!! It's a good pre workout too.... Continue Reading →
Congratulations to Dwayne "The Rock" Johnson for being chosen as People Magazine's Sexiest Man Alive. Note: This is also win for the ladies who like a little beefcake, that's for sure. 🙂 The Rock is a fitness icon! He is an athlete and clearly he lifts! Not only is he a super positive force in... Continue Reading →
This past weekend was my show in Chicago. I want to preface this post by saying, I dislike drama. I don't like to focus on the negative but I will today just to clarify my position. I built my reputation on being healthy and balanced! Read on: This weekend a competitor/coach was doing a live... Continue Reading →
I love fruit!! Eat the rainbow. You all know in my Bro Preps, I wasn't allowed any fruit. The common belief is that fruit is full of sugar and "you won't look right". I practice IIFYM and I do eat fruit. I measure every bit of it and make it fit. In the past, I... Continue Reading →
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