I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
THIS BLOG IS ABOUT PROGRESS NOT PERFECTION! ❤ As a coach, I have lots and lots of brand new athletes who begin their journey on my team. As their shows grow closer and closer ,it's common for them to tell me.. "I thought I'd 1. be showing more muscle 2. look just like the Instagram... Continue Reading →
Andreia Brazier in her show season and off season. Let me start this post by saying this Stage Lean is addicting. To me.. it's like in the movies when you see a vampire taste blood for the first time. You are on a never ending path to chase it down, own it and keep it. Every... Continue Reading →
Ok.. My off season is still going on for another 2 months. Whew. To keep things honest, I'm struggling.. I am not at all used to the building phase and I feel super mushy and bloatedy. We were in Chicago for the holiday. That was positively exactly what I needed. I brought a lot of... Continue Reading →
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