I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
This year I did 16 weeks of prep. Peak week is the last week before you compete. Basically.. you should be ready to go. You are dialing it in. Peak week is known to be it's own kind of fresh hell. You are tired, carb depleted and ready to be done. Tired isn't even accurate.... Continue Reading →
Peak Week will be told in the capacity of which I could understand it during Peak week because I didn't understand much of what was going on. Workout. sleep. Cry. Quit. Recommit. Cry. Bitch some people out. Pee in a Lululemon shopping bag in the car. Get it together. Complain. Stalk other competitors. Then stop... Continue Reading →
Not gonna lie. I'm low carbing today. I feel pretty good. We hit the gym today. Cardio and Legs. We will see what each day brings! Thanks for riding along with me!
SLEEK BODY SOLUTION 
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