https://www.youtube.com/watch?v=PPMvhYIH6Bc I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right. You need to be camera ready and one area women struggle with is the "bat wing." Bat wing: That jingle jangle part of the arm that NO one wants. I'm very sure some... Continue Reading →
HIIT: full body Kettle bell blaster
This is a Kettle bell pass through, plus twist. This is a huge move and pretty tough if you are not used to using kettle bells. Start in a squat position and pass the bell under your leg and around, you are going to have to use some big force to get it back up... Continue Reading →
Smart girls tips to being successful resolutioners
Every January, a gazillion people rush the doors of gyms everywhere. These people are called New Year's Resolutioners. Every year, 2-6 weeks later, many of these resolutioners quit and become a statistic in the game of fitness. If you are thinking that this is going to be your year to get fit, I am going... Continue Reading →
Bikini Competitor training: Goblet Squat
I really like training with Goblet Squat. I have tried to implement this into my training.
Secrets to setting your custom macros in MyFitnesspal
If you are tracking your macros and would like to set them up in MyFitnessPal.com This is how you will do it. -------------------------------------------- My Fitness Pal Click on HOME>SETTINGS>UDATE DIET/FITNESS PROFILE choose what you want to do from the dropdown. UPDATE PROFILE Now: in the menu click GOALS>CHANGE GOALS >CUSTOM WARNING: MyFitnessPal... Continue Reading →
Top 5 reasons to hire a personal trainer
Mitt training with my brides gets great results! Why should you consider hiring a personal trainer? These are the top 5 reasons. 1.Knowledge: Many clients tell me that they want to get in shape, but don't know what to do or how to start. They may join a gym and do the elliptical for hours on end and... Continue Reading →
SLEEK BODY SOLUTION 
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